We encourage you to make more of the extra day this Leap Year by practising gratitude and going outside to appreciate nature.

iGaming Academy have launched a new suite of player protection micro-modules aimed at promoting and ensuring player wellbeing.

We provide a quick reflection exercise to help you to keep your intentions for 2024 simple, effective, relevant and personal.

This week marks National Grief Awareness Week. We discuss ways organisations can support their employees through grief and loss.

Learn how to enhance your communication skills: tune in, respond effectively, and provide proper support through active listening.

To mark Loneliness Awareness Week (12th-18th June) we discuss summertime loneliness and the impact of social media on Gen Z FOMO.

We discuss perfectionism, its manifestations, and ways to change perfectionistic thinking in order to improve your mental health.

Explore the benefits of using WOOP, an evidence-based motivational strategy to improve mood, mental health and quality of life.

This week marked National Grief Awareness Week. We discuss ways businesses can support their employees through grief and loss.

We outline 5 ways to manage your feelings of suicide, from forming a suicide prevention plan to building self-care into your life.

We explore how intuition differs from impulse, exploring how the former guides a path of happiness, love, peace, and fulfilment.

We explore the differences in extrovert and introvert tendencies, particularly regarding different behaviour within relationships.

We discuss the key ingredients of emotional intelligence, from self-acceptance to social awareness, and how to master such skills.

Why is gratitude important to mental fitness?

Spend five minutes thinking about the day. Ask, what are you grateful for?

We discuss 5 traits behind emotional intelligence - the key to ensure employee loyalty, boost productivity and reduce conflict.