What will you do with your extra day this Leap Year?
We encourage you to make more of the extra day this Leap Year by practising gratitude and going outside to appreciate nature.
iGaming launches new suite of player wellbeing courses
iGaming Academy have launched a new suite of player protection micro-modules aimed at promoting and ensuring player wellbeing.
Three things for 2024
We provide a quick reflection exercise to help you to keep your intentions for 2024 simple, effective, relevant and personal.
Supporting employees through grief
This week marks National Grief Awareness Week. We discuss ways organisations can support their employees through grief and loss.
10 Steps to Active Listening
Learn how to enhance your communication skills: tune in, respond effectively, and provide proper support through active listening.
Coping with Summertime Loneliness
To mark Loneliness Awareness Week (12th-18th June) we discuss summertime loneliness and the impact of social media on Gen Z FOMO.
How perfectionism is linked to poor mental health and how to manage this
We discuss perfectionism, its manifestations, and ways to change perfectionistic thinking in order to improve your mental health.
Want to improve your mood? Try WOOP
Explore the benefits of using WOOP, an evidence-based motivational strategy to improve mood, mental health and quality of life.
How to support your employees through grief
This week marked National Grief Awareness Week. We discuss ways businesses can support their employees through grief and loss.
Five ways to manage feelings of suicide
We outline 5 ways to manage your feelings of suicide, from forming a suicide prevention plan to building self-care into your life.
What’s the difference between impulse and intuition?
We explore how intuition differs from impulse, exploring how the former guides a path of happiness, love, peace, and fulfilment.
The extrovert to my introvert
We explore the differences in extrovert and introvert tendencies, particularly regarding different behaviour within relationships.
How to read the room with emotional intelligence
We discuss the key ingredients of emotional intelligence, from self-acceptance to social awareness, and how to master such skills.
Start a gratitude journal
Why is gratitude important to mental fitness?
Spend five minutes thinking about the day. Ask, what are you grateful for?
5 traits of an emotionally intelligent leader
We discuss 5 traits behind emotional intelligence - the key to ensure employee loyalty, boost productivity and reduce conflict.