“Little by little, a little becomes a lot” – why stress management tips do make a difference
Why small things add up, with a list to help you manage any stress in a proactive way
The number one key to a happy life: social fitness
We discuss social fitness as the key to a happy life, outlining the impact of strong social relationships on emotional wellbeing.
Employer responsibility for improving employee health and productivity
We discuss the importance of improving employee health to boost productivity, reduce absence rates, and increase revenue.
What will you do with your extra day this Leap Year?
We encourage you to make more of the extra day this Leap Year by practising gratitude and going outside to appreciate nature.
Dealing with your loneliness
We discuss the prevalence of loneliness in the UK, offering a number of steps we can each take to alleviate our loneliness.
New evidence on the efficacy of employee wellness programs
We discuss recent research uncovering the failure of individual-level wellness programs, and the importance of data measurement.
From Blue Monday to Brew Monday
We discuss Brew Monday, a counter-campaign from the Samaritans aimed at boosting social connection and emotional wellbeing.
How to Boost Your Confidence in 2024
Learn how to set goals and build positive self-talk. Discover inspiration and practical advice to boosting confidence in 2024.
Stepping into the New Year with Confidence
Boost your mental health and start 2024 with confidence! Uncover strategies for goal setting, self-care, seeking support.
Three things for 2024
We provide a quick reflection exercise to help you to keep your intentions for 2024 simple, effective, relevant and personal.
Embracing the art of doing nothing
Take a break and rest. Learn the importance of self-care, relaxation, flow, boundary setting, and enjoying doing nothing.
Supporting employees through grief
This week marks National Grief Awareness Week. We discuss ways organisations can support their employees through grief and loss.
Have yourself a Merry Christmas with these 12 stress-relieving tips
We provide 12 stress-relieving tips for the Christmas period, from dismissing self-critical thoughts to relaxation techniques.
Building better mental health, preventing illness
We discuss the importance of building better mental health for all employees through measurement and employee skills training.
8 effective ways to manage stress
We discuss 8 effective techniques to manage stress that: take action, manage emotions, and accept what is in our power to do.
Supporting men’s mental health this Movember
Movember reduces stigma around mental health issues in men. We discuss the importance of continuing conversations year-round.
Changing attitudes to work-life balance
We discuss the need for better work-life balance, exploring the effects of poor work-life balance on wellbeing and productivity.