The ABCs of self-care to reduce work stress
We outline ABC self-care ideas to reduce work stress. Assertiveness, boundaries and communication are key to happiness at work.
The symptoms of stress and 8 key ways to manage them
Negative thinking can exacerbate stress and lead to intense feelings of anxiety. Learn to identify your stress triggers, and recognize symptoms of stress.
Why businesses should support Covid sufferers returning to work
We discuss how to support employees returning from COVID. Proper support from employers will ensure psychological safety at work.
5 Helpful Breathing Techniques to Restore Balance
We outline 5 breathing techniques to restore balance and reduce anxiety. Aim to practice for around 5 minutes several times a day.
Financial worries are having a negative impact on mental health
We explore how financial insecurity affects employee mental health, examining employee wellbeing data from our mental fitness app.
How to get stress savvy: Good stress v Bad Stress
Learn about the impact of two kinds of stress on our wellbeing, factors that cause us to feel stressed and how to establish effective coping strategies.
9 ways to tackle your inner critic & build greater self confidence
Touching on CBT tenets, we discuss ways to tackle your inner critic and build self-confidence, self-acceptance and self-kindness.
How to develop a self-confident approach to life after lockdown
Discover ways to develop self-confidence after lockdown. Gratitude and kindness are key to stop making unhealthy comparisons.
From self-conscious to self-confident: Four ways to manage social anxiety after lockdown
Discover ways to manage social anxiety after lockdown. Devise re-entry plans to social situations to help build self-confidence.
87% scoops 'Best Mental Health Platform' Award
87% has been awarded as the Best Mental Health & Wellbeing Platform in the 2021 Corporate Excellence Awards. Don't hestitate to contact us and learn more.
