The ABCs of self-care to reduce work stress

Work stress arises when we regularly experience excessively high workloads with unrealistic deadlines, making us feel rushed, under pressure and overwhelmed. The ABC of self care at work aims to reduce work related stress. 

A- Assert yourself and make sure you say “no” to taking on extra tasks when you don’t have the time or capacity- it isn’t being bossy; it’s having the confidence to speak your truth. 

B - Be boundaried. Keep to regular hours most days and always take some form of eating and stretching break. It’s OK to work longer than normal occasionally, but don’t make it a habit. Turn off your notifications during the times you're not working.

C- Communication is key. Speak to colleagues and ask for their experiences and their help. Ask for time to speak to your manager. If this is hard, begin with an email expressing your feelings and ask for their help and understanding, and then arrange a meeting. 

Some stress is motivating but you’re only human and you can only do what you can do. So, be brave and let your managers know how much is too much.

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