We encourage you to make more of the extra day this Leap Year by practising gratitude and going outside to appreciate nature.

Learn how to set goals and build positive self-talk. Discover inspiration and practical advice to boosting confidence in 2024.

We provide a quick reflection exercise to help you to keep your intentions for 2024 simple, effective, relevant and personal.

Take a break and rest. Learn the importance of self-care, relaxation, flow, boundary setting, and enjoying doing nothing.

We discuss 8 effective techniques to manage stress that: take action, manage emotions, and accept what is in our power to do.

We highlight 10 tips for work-life balance, helping you to set healthy boundaries and communicate your feelings at work.

We discuss the history and statistics around the cost of living crisis and provide advice on how to manage financial stress.

We outline the top causes of stress, give ways to manage everyday stress, and advise employers how to tackle work related stress.

We discuss the physiology of stress: the 'fight or flight' response, physical and emotional symptoms, and stress response types.

Looking to boost your self-compassion? Learn how to use the friend test, a powerful tool that helps to improve your mental health.

We share practical tips to stay active and maintain a positive mindset throughout the colder months, to beat the winter blues.

Learn how to set goals and build positive self-talk. Discover inspiration and practical advice to boosting confidence in 2023.

Take a break and practice self-care. Learn the importance of rest, relaxation, setting boundaries, and find joy in simple things.

Discover self care ideas and healthy habits to adopt this Christmas. Read how to embrace care of our planet and our mental health.

Don't let the festive season overwhelm you this year. See tips to manage stress, preserve wellness, and seek support when needed.

For World Mental Health Day we give simple daily self-care practices to boost your wellbeing and increase mental health awareness.

Perfectionism affects our self-worth and quality of life. Learn how to build self-worth and break free from societal expectations.

We examine the impact that increased heat can have on mental health: stress, aggression, FOMO, reduced motivation and low energy.

We discuss ways to cut costs before and during vacations so you can relax and enjoy a holiday even when finances are squeezed.

We outline 5 ways to connect with nature and prevent burnout: engage with each of your 5 traditional senses and reap the rewards.