Have yourself a Merry Christmas with these 12 stress-relieving tips
We provide 12 stress-relieving tips for the Christmas period, from dismissing self-critical thoughts to relaxation techniques.
Workers may sue for stress, even without formal diagnosis
We discuss a recent hearing in which an Employment Judge suggests that workers can sue for stress, without a formal diagnosis.
8 effective ways to manage stress
We discuss 8 effective techniques to manage stress that: take action, manage emotions, and accept what is in our power to do.
Navigating the Cost of Living Crisis and Financial Stress
We discuss the history and statistics around the cost of living crisis and provide advice on how to manage financial stress.
Understanding Common Causes of and Ways to Manage Stress
We outline the top causes of stress, give ways to manage everyday stress, and advise employers how to tackle work related stress.
Understanding the Physiology of Stress
We discuss the physiology of stress: the 'fight or flight' response, physical and emotional symptoms, and stress response types.
Psychological Flexibility: the key to beat stress and perform well under pressure
Learn how to manage stress with psychological flexibility. Use our expert tips to develop the resilience you need to succeed.
CLEAR your worries up
Learn to label and examine your anxious thoughts, take action, refocus attention on the present moment, and CLEAR up your worries.
The 60-Second Tranquilliser
Learn a 60-second breathing technique to relieve stress and tension. You can do this anywhere, anytime, sitting or standing.
Coping with financial stress
Learn how to manage financial stress: debt management, budget check-ups, and other emotional wellbeing and self-care techniques.
What’s your stress response type?
Understand how your stress response is personal. Are you an overexcited, under-excited, or immobilization stress responder?
How to clock off and wind down from work
We outline ways to clock off and wind down from work in order to avoid work related stress & boost happiness at work and at home.
How climate change impacts mental health and wellbeing
We explore how climate change, from heatwaves to deforestation, impacts mental wellbeing, with tips to manage climate anxiety.
Feeling anxious, scared or overwhelmed by war in Ukraine?
We discuss anxiety of the war in Ukraine, exploring how self-care, media breaks and social connection help control your anxiety.
How do Business Leaders Cope with Stress in a Pressured Environment?
Learn how business leaders cope with stress in a pressured environment. We break down a recent webinar held by 87% on the topic.
Managing conflicting Coronavirus views at work and at home
We discuss ways to manage conflicting COVID-19 views at work and at home - honesty, listening and acknowledging others' opinions.
Festive season stress-busting tips
We give festive season stress-busting tips, from avoiding self-critical talk to embracing relaxation through breathing techniques.
We are all in the same Covid-19 storm, but not in the same boat
We explore the effects of Covid and lockdowns on BAME individuals: higher rates of sleep deprivation, stress, suicide, loneliness.