What’s your stress response type?

The word “stress” is used so often in everyday conversation that sometimes we forget what it’s there for. In short, stress is your body’s way of responding to any kind of demand or threat: it can be positive and negative. And your stress response is your body’s way of protecting you. 

Physically, as humans, our bodies respond to stress in a similar way: our blood pressure will rise, our heart beats faster, and our muscles get tight. Your body prepares to protect itself. Emotionally, however, people respond to stress in different ways and your stress response is personal.

Which stress response type sounds most like you?

Overexcited stress response

When you’re under pressure do you notice yourself feeling irritable, agitated, overly emotional or hyper? In the body this response can cause muscle tension, or you might find that you grind your teeth or clench your fists or jaw. Shallow breathing is common here.

If this sounds like you: You will respond best to activities that quiet you down. For example, listening to soothing music, creating some artwork or doodling, aromatherapy, meditation or muscle relaxation, or easy walking in nature.

Under-excited stress response

When you’re under pressure do you tend to become withdrawn, feel numb or spaced out? Maybe you struggle with productivity, have trouble getting moving or procrastinate.

If this sounds like you: You will respond best to activities that are stimulating and energizing. For example, running in place or doing star jumps, put on some lively tunes and dance around, get up and stretch or roll your head in circles. Go for a short, brisk walk, or get outside for some fresh air.

Immobilization stress response

Do you freeze when under pressure? When faced with stressful situations, you may find yourself totally stuck and unable to take action or make a decision. 

If this sounds like you: You will respond best to activities that reboot your nervous system and reactivate your mind and body. Physical movement that engages both your arms and legs, such as walking, swimming, running, dancing, climbing, tai chi or yoga. 

Did you find that you could relate to more than one stress response type? 

That’s normal too because your response type can change and it's possible to fluctuate between them. The key to managing stress is knowing when it's happening and which type you are using at that moment. This increases your self-awareness and can help you learn to manage stress proactively.

See our other articles on stress.