The number one key to a happy life: social fitness
We discuss social fitness as the key to a happy life, outlining the impact of strong social relationships on emotional wellbeing.
What will you do with your extra day this Leap Year?
We encourage you to make more of the extra day this Leap Year by practising gratitude and going outside to appreciate nature.
Dealing with your loneliness
We discuss the prevalence of loneliness in the UK, offering a number of steps we can each take to alleviate our loneliness.
From Blue Monday to Brew Monday
We discuss Brew Monday, a counter-campaign from the Samaritans aimed at boosting social connection and emotional wellbeing.
iGaming launches new suite of player wellbeing courses
iGaming Academy have launched a new suite of player protection micro-modules aimed at promoting and ensuring player wellbeing.
Have yourself a Merry Christmas with these 12 stress-relieving tips
We provide 12 stress-relieving tips for the Christmas period, from dismissing self-critical thoughts to relaxation techniques.
Building better mental health, preventing illness
We discuss the importance of building better mental health for all employees through measurement and employee skills training.
8 effective ways to manage stress
We discuss 8 effective techniques to manage stress that: take action, manage emotions, and accept what is in our power to do.
Supporting men’s mental health this Movember
Movember reduces stigma around mental health issues in men. We discuss the importance of continuing conversations year-round.
Changing attitudes to work-life balance
We discuss the need for better work-life balance, exploring the effects of poor work-life balance on wellbeing and productivity.
Mental health: a universal human right
To mark World Mental Health Day 2023, we outline ways to look after your mental health at home and to increase awareness at work.
Choosing a healthier life: embracing Sober October
This month sees Sober October, a campaign that challenges social drinkers to reap the many health benefits of giving up alcohol.
Ways to stay well at work and talk about mental health
We highlight 10 tips for work-life balance, helping you to set healthy boundaries and communicate your feelings at work.
Take Action Make Impact: Creating Truly Inclusive Workplaces
To mark National Inclusion Week we discuss the importance of inclusion in the workplace and outline ways to improve work culture.
‘Creating hope through action’: World Suicide Prevention Day
We outline 5 ways to manage feelings of suicide, where to find professional help, and how to become a beacon of light to others.
What makes a happy and satisfied life?
We outline what makes a happy and satisfied life, centred around identifying your unique set of values, passions and skills.
Understanding and Celebrating Neurodiversity in the Workplace
We discuss neurodiversity, challenges facing neurodivergent employees at work, and how to foster a more diverse workplace culture.
Navigating the Cost of Living Crisis and Financial Stress
We discuss the history and statistics around the cost of living crisis and provide advice on how to manage financial stress.
Understanding the Physiology of Stress
We discuss the physiology of stress: the 'fight or flight' response, physical and emotional symptoms, and stress response types.
The Japanese Concept of Ikigai: Living your Values
We discuss the ancient Japanese concept of Ikigai - live your values and discover your purpose for getting out of bed each day.