Guest 12/28/23 Guest 12/28/23

Embracing the art of doing nothing

Take a break and rest. Learn the importance of self-care, relaxation, flow, boundary setting, and enjoying doing nothing.

Andy Hodgson 10/24/23 Andy Hodgson 10/24/23

Changing attitudes to work-life balance

We discuss the need for better work-life balance, exploring the effects of poor work-life balance on wellbeing and productivity.

Guest 2/7/23 Guest 2/7/23

We share practical tips to stay active and maintain a positive mindset throughout the colder months, to beat the winter blues.

Guest 12/13/22 Guest 12/13/22

Take a break and practice self-care. Learn the importance of rest, relaxation, setting boundaries, and find joy in simple things.

Caroline Outterside BSc(Hons), MBPsS 5/4/21 Caroline Outterside BSc(Hons), MBPsS 5/4/21

We outline how to find your potential through increasing mental fitness, including uncovering and living through your values.

James Gwinnett 4/19/21 James Gwinnett 4/19/21

87% Staff 3/9/21 87% Staff 3/9/21

Caroline Outterside BSc(Hons), MBPsS 3/8/21 Caroline Outterside BSc(Hons), MBPsS 3/8/21

Dr Serra Pitts, CPsychol 11/23/20 Dr Serra Pitts, CPsychol 11/23/20

James Gwinnett 11/19/20 James Gwinnett 11/19/20

Dr Serra Pitts, CPsychol 11/2/20 Dr Serra Pitts, CPsychol 11/2/20

Emily Sexton Brown 9/4/20 Emily Sexton Brown 9/4/20

Caroline Outterside BSc(Hons), MBPsS 5/5/20 Caroline Outterside BSc(Hons), MBPsS 5/5/20

87% Staff 2/17/20 87% Staff 2/17/20

Emily Sexton Brown 7/22/19 Emily Sexton Brown 7/22/19

Why is gratitude important to mental fitness?

Spend five minutes thinking about the day. Ask, what are you grateful for?

Emily Sexton Brown 6/6/19 Emily Sexton Brown 6/6/19