Welcoming a College of Paramedics partnership: member access to our mental fitness app and a tailored employee wellbeing platform.

Examining study findings and app data, we explore the impact of COIVD on women's wellbeing, namely increases in fatigue & anxiety.

Red Arrows pilot Dan Lowes gives us his take on high performance and how he brings what he has learned into everyday life.

We chat with Abby and Kat about their incredible journey of rowing an ocean, while Kat continues to navigate cancer treatment.

We discuss the Japanese concept of 'Ikigai' - the sweet spot of happiness between passion, mission, vocation and profession.

We discuss how to adopt a Growth Mindset, seeing life’s difficulties and challenges as opportunities to grow and learn new things.

This 3-minute exercise helps you to to regulate your breathing and deal with difficult thoughts and feelings in the moment.

We speak to Ollie Phillips on what it takes to develop the mindset of a professional athlete, and his challenges post-sport.

We discuss ways to start bringing down the walls of stigma and getting mentally fit for life, such as raising emotional awareness.

We discuss ways to get present and engage with nature, outlining how Attentional Restoration activities can help to reduce stress.

Motivational speaker Dan Keeley joins us to encourage courageous conversations with each other on the things that really matter.

We discuss lessons from the past year on mental fitness and the use of digital tools to deliver preventative interventions.

We share an Science Direct article discussing how mental health systems should adapt post COVID-19 to safeguard mental wellbeing.

We outline how to find your potential through increasing mental fitness, including uncovering and living through your values.

We explore how the behaviour and biology of social engagement improves mental wellbeing, including the hormone oxytocin.

We discuss alternative options to potentially harmful medication for pain management, from CBT and ACT to relaxation techniques.

Stella Smith joins us on Life Happens to discuss the importance of actively thinking about and analysing your mental health.

We provide an exercise that takes you back down memory lane and allows you to be compassionate to the many versions of yourself.

We discuss ways to prevent work related stress from turning into burnout. Greater consideration, empathy and support are needed.