Want to transition better? Try the Going Home Checklist
To unwind after a busy shift.
Because we look after people every single day, we need to make time to look out for ourselves too. Before heading home each day, take a few minutes to reflect as you come down off a shift.
Take a moment to think about the day.
Acknowledge one thing that was difficult during your working day - then let it go.
Consider three things that went well.
Check on your colleagues before you leave - are they OK?
Are you OK? Your senior team are there to support you.
Now switch your attention to heading home - rest and recharge.