Energy boosts for front-line staff
To reduce fatigue on shift.
Take a break when you’re working long hours, and try these 3 micro steps that will help you reset and recharge.
Take a one-minute stretch break wherever you can throughout the day. You’re already moving a lot during your shift, so make sure to integrate brief stretch breaks to support your body. Stand up, change positions, touch your toes.
Keep a water bottle at your station or in the break room. Avoid the temptation of caffeine and sugary drinks. Plus, refilling your bottle will provide you with much needed micro moments of rejuvenation.
Take a short nap, or close your eyes for a few moments if you worked an overnight shift or didn’t get the sleep you need. Resting and recharging for five or ten minutes will boost your energy to be there for your next patients.