Sometimes, we don’t check in with ourselves because we think we don’t have time, or we simply don’t think about it as something we ought to do. But even reflecting for 5-10 minutes a day can be a powerful part of your wellbeing routine.

Do you ever have trouble getting to sleep? Sometimes our worries keep us from drifting off.

We explore ways technology is used in the workplace to enhance employee wellbeing strategy & improve psychological safety at work.

We speak with guest Jo Hooper on toxic work culture, psychological safety at work and challenging the outdated 9-5 work structure.