How to Boost Your Confidence in 2024
Learn how to set goals and build positive self-talk. Discover inspiration and practical advice to boosting confidence in 2024.
Stepping into the New Year with Confidence
Boost your mental health and start 2024 with confidence! Uncover strategies for goal setting, self-care, seeking support.
Stepping into New Year with Confidence
Boost your mental health and start the new year with confidence! Uncover strategies for goal setting, self-care, seeking support.
12 Ways to Boost Your Confidence in 2023
Learn how to set goals and build positive self-talk. Discover inspiration and practical advice to boosting confidence in 2023.
The trap of Perfectionism: How to love yourself unconditionally
Perfectionism affects our self-worth and quality of life. Learn how to build self-worth and break free from societal expectations.
How to use the growth mindset to cope with difficult times
Build resilience using Mindset theory - learn the differences between fixed and growth mindsets, and ways to overcome adversity.
5 quick ways to recognise your self-worth
We share an article from Nicole Taffs: 5 quick ways to recognise your self-worth, build confidence and boost your mental health.
The age of selfies and social media: My body image story
The author shares her journey to understand her relationship with her body, social media and food as she recovered from an eating disorder.
9 ways to tackle your inner critic & build greater self confidence
Touching on CBT tenets, we discuss ways to tackle your inner critic and build self-confidence, self-acceptance and self-kindness.
How to develop a self-confident approach to life after lockdown
Discover ways to develop self-confidence after lockdown. Gratitude and kindness are key to stop making unhealthy comparisons.
From self-conscious to self-confident: Four ways to manage social anxiety after lockdown
Discover ways to manage social anxiety after lockdown. Devise re-entry plans to social situations to help build self-confidence.
