From Blue Monday to Brew Monday
We discuss Brew Monday, a counter-campaign from the Samaritans aimed at boosting social connection and emotional wellbeing.
Have yourself a Merry Christmas with these 12 stress-relieving tips
We provide 12 stress-relieving tips for the Christmas period, from dismissing self-critical thoughts to relaxation techniques.
Supporting men’s mental health this Movember
Movember reduces stigma around mental health issues in men. We discuss the importance of continuing conversations year-round.
SHUSH - active listening tips
Active listening tips - learn how to respond effectively, strengthen connections, resolve conflict & foster positive environments.
Movember: championing men’s mental health
Movember reduces stigma around mental health issues in men. We discuss the importance of continuing conversations year round.
Suicide - How to approach someone you’re concerned about
World Suicide Prevention Day reminds us that someone we know may be in need and in addressing taboo/stigma we will save lives.
The art of conversation is being lost in the workplace
Overreliance on tech is damaging workplace communication. Emotion and empathy are key to avoid anxiety and boost collaboration.
5 Ways to keep connected whilst remote working
Discover ways to stay connected whilst remote working. Boost engagement and happiness at work, e.g., with virtual coffee breaks.
Revealing ourselves like spies
Organisations must foster an LGBTQ+ inclusive workplace. LGBTQ+ mental health statistics highlight a greater support need.
Overcoming loneliness
We explain causes and feelings of loneliness and combatting these through connection with others with similar interests or values.
7 ways to connect personally and professionally
We outline 7 tips to overcome personal and professional loneliness and improve employee mental health and happiness at work.
How to build a supportive work culture
We discuss ways you can build a more supportive workplace culture. Tackling employee isolation and loneliness helps to improve psychological safety at work.
5 ways to manage remote work loneliness
We outline 5 ways to manage remote work loneliness, from changing environment to mindfulness to communication tools like Slack.
5 pieces of helpful advice from a new father
A guest writer gives advice for new fathers, from improving communication with family and managers alike, to embracing change.
5 simple ways to improve wellbeing at work
We outline 5 simple ways to improve mental wellbeing and happiness at work. Communication, mindset and work-life balance are key.
How much do you enjoy your own company or the company of others?
We discuss the continuum of loneliness, solitude, companionship and social connection, outlining benefits of contented solitude.
Deepen your relationships with others by applying these 8 practical steps
We explore practical steps to deepen relationships with others, from listening with more empathy to learning about compassion.
How the behaviour and biology of social engagement improves mental wellbeing
We explore how the behaviour and biology of social engagement improves mental wellbeing, including the hormone oxytocin.
Good communication: 3 ways to reduce employee work-stress
We discuss ways to prevent work related stress from turning into burnout. Greater consideration, empathy and support are needed.