We provide 12 stress-relieving tips for the Christmas period, from dismissing self-critical thoughts to relaxation techniques.

This month sees Sober October, a campaign that challenges social drinkers to reap the many health benefits of giving up alcohol.

We discuss the link between mental and physical health, different societal norms, and the value of mental wellbeing measurement.

Traditional decorations, crowded markets, and inaccessible venues can make Christmas difficult for those with disabilities.

We explore 'long COVID' and its impact on physical health: extreme tiredness or fatigue, brain fog, joint and chest pain, etc.

Caroline Outterside gives advice for coping with cancer diagnoses, drawing from her own experience of a throat cancer diagnosis.

To mark World Menopause Day, we outline 9 common symptoms of perimenopause as well as male menopause and testosterone deficiency.

We discuss alternative options to potentially harmful medication for pain management, from CBT and ACT to relaxation techniques.

Negative thinking can exacerbate stress and lead to intense feelings of anxiety. Learn to identify your stress triggers, and recognize symptoms of stress.

We discuss how to support employees returning from COVID. Proper support from employers will ensure psychological safety at work.