The difficulties of being disabled through the festive period

People with disabilities and long-term health conditions can struggle with the change Christmas brings and the energy it requires, when access to shopping and socialising becomes much harder. In support of International Disability Awareness Day and World AIDS day, we raise awareness of the difficulties those with differences and disability face at Christmas.

Not all disabilities are visible, and we need to be better at acknowledging all disabilities. Those with autism, severe mental health problems, and long-term health conditions such as ME and AIDS, also experience exclusion.

Shopping at this time of year can be stressful at the best of times, but if you have any form of disability or difference, it can be particularly difficult. The popular festive markets are usually tightly squeezed spaces with narrow sidewalks and crowds of people, making access impossible for those with wheelchairs or walking aids, as well as those who need space to stay calm.

Party time is often out of bounds for many disabled people. Traditional decorations and flashing lights, bright colours, and loud music or noises associated with Christmas can be overstimulating for those with autism and induce seizures for those with epilepsy. A Leonard Cheshire survey showed that more than eight out of ten disabled people (86%) face difficulty accessing pubs and bars, with layout, toilets, bar height, and step-free access the worst issues. 46% experienced negative attitudes from staff and 35% from customers, due to their disability.

You can make a difference by being aware, looking out for anyone who is struggling and thinking ahead by considering those who might need extra help at Christmas.

See also our 15 tips to look after your mental health this holiday season.