Caroline Outterside BSc(Hons), MBPsS 4/19/23 Caroline Outterside BSc(Hons), MBPsS 4/19/23

How perfectionism is linked to poor mental health and how to manage this

We discuss perfectionism, its manifestations, and ways to change perfectionistic thinking in order to improve your mental health.

Guest User 9/14/22 Guest User 9/14/22

The trap of Perfectionism: How to love yourself unconditionally

Perfectionism affects our self-worth and quality of life. Learn how to build self-worth and break free from societal expectations.

Guest User 2/15/22 Guest User 2/15/22

The author shares her journey to understand her relationship with her body, social media and food as she recovered from an eating disorder.

Caroline Outterside BSc(Hons), MBPsS 4/19/21 Caroline Outterside BSc(Hons), MBPsS 4/19/21

We provide an exercise that takes you back down memory lane and allows you to be compassionate to the many versions of yourself.

Caroline Outterside BSc(Hons), MBPsS 4/16/21 Caroline Outterside BSc(Hons), MBPsS 4/16/21

87% Staff 3/29/21 87% Staff 3/29/21

Touching on CBT tenets, we discuss ways to tackle your inner critic and build self-confidence, self-acceptance and self-kindness.

Emily Sexton Brown 7/1/20 Emily Sexton Brown 7/1/20

Dr Serra Pitts, CPsychol 5/19/20 Dr Serra Pitts, CPsychol 5/19/20