We discuss CBT and its benefit to mental health: improved self-awareness, communication, relationships, emotional intelligence.

Learn the differences between sleepiness, fatigue, and depression, and learn the importance of understanding their relationship.

We discussing ways to manage a negative news cycle, from critical thinking to practising self-compassion to supporting others.

We outline 5 ways to manage your feelings of suicide, from forming a suicide prevention plan to building self-care into your life.

This 3-minute exercise helps you to to regulate your breathing and deal with difficult thoughts and feelings in the moment.