We examine the impact that increased heat can have on mental health: stress, aggression, FOMO, reduced motivation and low energy.

We discuss ways to cut costs before and during vacations so you can relax and enjoy a holiday even when finances are squeezed.

We outline 5 ways to connect with nature and prevent burnout: engage with each of your 5 traditional senses and reap the rewards.

As we may 'burn up' in a heatwave, so might we burn out if we consume too much energy. Boosting energy reserves prevents burnout.

We share an article from Nicole Taffs: 5 quick ways to recognise your self-worth, build confidence and boost your mental health.

Overreliance on tech is damaging workplace communication. Emotion and empathy are key to avoid anxiety and boost collaboration.

Discover ways to stay connected whilst remote working. Boost engagement and happiness at work, e.g., with virtual coffee breaks.

Organisations must foster an LGBTQ+ inclusive workplace. LGBTQ+ mental health statistics highlight a greater support need.

We outline ways to clock off and wind down from work in order to avoid work related stress & boost happiness at work and at home.

We explain causes and feelings of loneliness and combatting these through connection with others with similar interests or values.

We outline 7 tips to overcome personal and professional loneliness and improve employee mental health and happiness at work.

We discuss ways you can build a more supportive workplace culture. Tackling employee isolation and loneliness helps to improve psychological safety at work.

We outline 5 ways to manage remote work loneliness, from changing environment to mindfulness to communication tools like Slack.

A guest writer gives advice for new fathers, from improving communication with family and managers alike, to embracing change.

We discussing ways to manage a negative news cycle, from critical thinking to practising self-compassion to supporting others.

We explore how climate change, from heatwaves to deforestation, impacts mental wellbeing, with tips to manage climate anxiety.

We outline 5 simple ways to improve mental wellbeing and happiness at work. Communication, mindset and work-life balance are key.

We discuss 10 important lessons for business leaders to build better workplace culture, from owning mistakes to showing empathy.