We examine the impact of financial worries on employee wellbeing and discuss a few tips and tricks to combat these struggles.

We discuss 7 ways to channel your real self at work. Bringing your own personality builds a positive working environment.

Everyone is different, so what makes them happy can be entirely opposite. Can personalising happiness be intuitive, or invasive?

We discuss the importance of being yourself at work and its impact on employee wellbeing, productivity and happiness at work.

Do you feel that technology helps us, or controls us? Our world has never been so fast-paced as it is now, we are the most connected we’ve ever been due to the ever growing technology around us.  

In a recent survey it was revealed that 500,000 women in the UK have stopped swimming, and 50% of mums have stopped taking their child to learn to swim, all because of concerns around body image.

Sport plays a major role in helping people enjoy a physically healthy life, but it also has incredible benefits for strengthening our mental fitness.

We discuss what it means to be a Mental Health First Aider and join the cause towards improving wellbeing in the workplace.

International Women’s Day (8 March 2019) marks a day of pride, independence, law enforced gender pay gap reporting and shifting attitudes around equality.

Here are a few tips for developing your self-awareness skills.

How to exercise your psychological muscles