Guest 3/20/23 Guest 3/20/23

Shift Work: Energy-Boosting Techniques

We give our expert tips can help boost your energy and productivity, combat shift/work fatigue and optimise your work performance.

Caroline Outterside BSc(Hons), MBPsS 2/20/23 Caroline Outterside BSc(Hons), MBPsS 2/20/23

Compassion Fatigue: The 4 phases and 4 ways to combat it

Compassion fatigue is a concern when demands are high in a job requiring empathy. Learn to reduce work stress and boost self-care.

Anna Marr 10/21/22 Anna Marr 10/21/22

Learn the differences between sleepiness, fatigue, and depression, and learn the importance of understanding their relationship.

Caroline Outterside BSc(Hons), MBPsS 8/9/22 Caroline Outterside BSc(Hons), MBPsS 8/9/22

We examine the impact that increased heat can have on mental health: stress, aggression, FOMO, reduced motivation and low energy.

Caroline Outterside BSc(Hons), MBPsS 3/28/22 Caroline Outterside BSc(Hons), MBPsS 3/28/22

87% Staff 6/17/21 87% Staff 6/17/21

Examining study findings and app data, we explore the impact of COIVD on women's wellbeing, namely increases in fatigue & anxiety.

Caroline Outterside BSc(Hons), MBPsS 6/1/21 Caroline Outterside BSc(Hons), MBPsS 6/1/21

We discuss the Japanese concept of 'Ikigai' - the sweet spot of happiness between passion, mission, vocation and profession.

Caroline Outterside BSc(Hons), MBPsS 2/9/21 Caroline Outterside BSc(Hons), MBPsS 2/9/21

Caroline Outterside BSc(Hons), MBPsS 2/8/21 Caroline Outterside BSc(Hons), MBPsS 2/8/21

Emily Sexton Brown 6/6/19 Emily Sexton Brown 6/6/19