Resolutions are tricky to think of and even trickier to carry out; the pressure feels on! Instead, we need our 2024 intentions to be simple, effective but relevant and personal.  

This exercise requires some reflection but ensures you also support and consider yourself in order to achieve what you desire.

Complete the following 6 statements:

• I will love these three things about myself…

• I am ready to let go of these three things… 

• These three people will be my pillars during rough times…

• I will dare to discover these three things…

• I will have the power to say no to these three things…

• I want to achieve these three things the most…