Sometimes, we don’t check in with ourselves because we think we don’t have time, or we simply don’t think about it as something we ought to do. But even reflecting for 5-10 minutes a day can be a powerful part of your wellbeing routine.

First, find a quiet place and choose a time where you won’t be distracted or interrupted. Take a few minutes to zoom out and ask yourself one of the following questions...

1. What were the three best things that happened today?

2. What are the three worst things that happened today?